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Over the past 2 years, I have lost 150 pounds. I did it by myself: no pills, no crazy diets, no reality shows... I still have about 60 pounds to go, so I thought it might be a good idea to start a (free) diet club. This would be a chance for us to guide and support one another. We meet every two weeks to share our struggles and successes. There is nothing in this for me except the opportunity to help others and, in doing so, continue on my own path to fitness. Best wishes to you on yours.
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Back in October 2011 I had my first child and became very uncomfortable with myself inside and outside after gaining over 40 pounds. I began the 90 Day Challenge soon after and as of Jan 1 (not even a full 90 days) I’ve shed all 40-plus pounds of baby fat. So, if you're looking to lose weight or just get fit for the New Year, let’s start the next 90 day challenge TOGETHER. Weight loss and living a healthier life is most successful when you have others to hold you accountable and teaming together …
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Personal attention in a group fitness setting! An affordable way to get personalized instruction for your fat loss goals! North Shore TightBodies Group Fitness Training - 4 week outdoor fitness program! Look Better, feel better, have fun! North Shore TightBodies Group Fitness includes Cardiovascular training to: - improve heart function & recovery - improve endurance - improve overall fitness Resistance training to: - become stronger & leaner - increase lean muscle - in …
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… Come one, come all - tall or short, fat or slim, cool or nerdy, old or young, stylish or frumpy, bright or a little dim, homely or beautiful, Cubs or Sox, tomato or tomahto. Let's chase la vie dansante! The mission of Awful Dancers United is simple: to create a safe, comfortable environment where people who totally stink at dancing can blend in with similarly terpischorically challenged individuals and have the time of their life. Let's create some nights we'll never forget and get lost in the m …
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Looking for fitness buffs who want to get a great outdoor workout! Get out of your comfort zone! We will do various exercises on the hill and field and you'll learn new and challenging exercises that you haven't tried before. Andrew Eaton will lead the group in an intense workout (you can go at your own pace). We'll do a complete full-body workout and you'll learn the type of training that burns fat the fastest. We'll meet at Brickyards Park, just north of Lake Cook and Pfingsten (park is …
Meet other local people who are interested in walking for fitness! We'll meet up to walk around Oak Park/River Forest/Forest Park and on local trails. We've also been known to do a little hiking, biking, eating and drinking as a group. To lose weight and to keep it off, you need to get moving. Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast canc …
… Therefore, in just minutes a day you can build muscle and burn fat like never before. Twelve minutes a day is all it takes to get in the shape of your life. The second component of Burst Training addresses your body’s energy systems. The human body boasts a multitude of energy systems. To keep it simple, the speed at which you move determines what energy system you are focused on and which muscle fibers you are activating. Burst Training influences oxygen and muscle in a very specific manner to …
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